Aging Gracefully

Have you ever wondered what it truly takes to improve quality of life and promote longevity for people of all ages? I had the incredible opportunity to delve into this topic as a keynote speaker and panelist at Gale Brewer’s annual Aging Gracefully Conference. It wasn’t just about sharing insights; it was about sparking meaningful conversations. For instance, we explored programs like the one at the La Corsi Senior Center, where I helped seniors develop their balance and strength by climbing on structures at the center and in the park, leaning into each other's bodies to support both physical and emotional exploration.