Sense, Move, Relate
Discovery Cards and embodied practices for exploring real questions through the body, relationships, and imagination.
Notice patterns, shift stuck ways of relating, and discover new choices.
Start with a Discovery Card Mini-Practice.
Discovery Cards • Workshops • Coaching • Partnerships
What Is Moving Rasa?
Moving Rasa is a movement-based practice for exploring questions, patterns, and possibilities through attention, reflection, relationship, and optional movement.
People enter the practice in different ways — through the Discovery Cards, guided readings, events, coaching, and collaborative work with organizations.
Meet the Discovery Cards
The Discovery Cards are a simple, experiential way to explore a real question in your life.
Rather than giving fixed meanings, they invite you to notice what stands out in an image and how it connects to your body, your relationships, and your world. A card can open reflection, sensation, imagination, and optional movement.
People use the cards on their own, in guided readings, and in shared spaces to discover what feels present and what new choices may be possible.
Three Ways to Enter Moving Rasa
What This Practice Can Support
People often come to Moving Rasa with a question, a stuck pattern, or a desire for deeper change.
Through practice, they may discover how to:
notice what is happening in their body before it becomes overwhelming
shift familiar ways of relating and experiment with new choices
build more honesty, consent, and care in relationship
reconnect with parts of themselves shaped by culture, memory, and imagination
move through the world with greater awareness, trust, and agency
“I appreciated the way that the embodied feeling matched the card feelings to get out of my head and into my body. I have never seen anything like this before, and I know a lot about Tarot.” -Recipient of MR Discovery Card Reading
Moving Rasa in Community
Moving Rasa is often practiced together in spaces where people explore movement, reflection, and relationship.
These gatherings create room for listening, accountability, and shared discovery. Participants support one another in noticing patterns and practicing new ways of relating.
Practice happens in open gatherings, virtual spaces, and affinity-based containers for specific communities. Many of these offerings are supported through our nonprofit work.
Featured Upcoming Event
Deepen the Practice
Some questions need more time, attention, and support. For those who feel stuck, disconnected, or in pain, coaching offers a more sustained way to work with what keeps repeating.
Moving Rasa offers one-on-one, partner practice, and small group spaces.
These sessions create room to work more closely with the questions, patterns, and changes unfolding in your life.
I’ve been unconscious about these parts of myself for so long—Now, I’m learning to face it all. It’s disorienting at times, but it’s also liberating.
-Rene Ng
Seen in Practice
Moments from Moving Rasa gatherings, retreats, and shared practice
3,000+
Participants
50+
Workshops & Gatherings
25+
Community Partners
Bring Moving Rasa Into the World
Moving Rasa partners with organizations and communities through workshops, collaborative programs, and embodied reflection practices that support healing, leadership, and cultural belonging.
We collaborate with communities, develop facilitators, and work with partners who want to bring embodied reflection practices into their spaces.
Interested in guiding Discovery Card experiences yourself? Learn to read and facilitate
Support the work
Moving Rasa’s nonprofit work helps sustain community healing spaces, survivor-centered gatherings, and accessible ways for people to engage the practice.
Paid services and partnerships help support the work, and contributions from individuals, partners, and funders make it possible for these spaces to keep growing and reaching new communities.
Your contribution helps keep community practice accessible.